Ben Spies, of World Superbike Fame (and probably MotoGP fame next year) gives tips on how to learn new tracks, how to motivate yourself, and how to keep in shape.
All are applicable to Monoposto, and will help novices and experienced campaigners alike.
http://www.youtube.com/watch?v=kiVCbMlXxNM
Tips for learning a new track
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tristancliffe
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Tips for learning a new track
Tristan Cliffe - MSV F3 Cup - Dallara F307 
Monoposto Champion 2008, 2010 & 2011 with a Reynard 883 and a Dallara F398, and F3 Cup and Team Champion 2012
Monoposto Champion 2008, 2010 & 2011 with a Reynard 883 and a Dallara F398, and F3 Cup and Team Champion 2012